A slow-paced, healing class suitable for all levels and ages. Postures are introduced in a slow, meditative manner, focusing on the healing and regenerative benefits. Perfect for those new to yoga, or anyone interested in a slower paced class with a focus on releasing tension and healing the body.
Through concentration and steadiness, you will easily master the more challenging Level 2 sequence. Class includes full inversions, twists, splits, backbends, and arm balances. Subtler energetics and anatomy are introduced through bandhas, specific breathing exercises, and advanced concentration techniques.
A slow-paced, healing class suitable for all levels and ages. Postures are introduced in a slow, meditative manner, focusing on the healing and regenerative benefits. Perfect for those new to yoga, or anyone interested in a slower paced class with a focus on releasing tension and healing the body.
This mixed-level class is open to all students, whether brand new or very experienced. Throughout the vinyasa and stationary poses, you will be offered many variations of the postures to find the practice that suits your specific needs. Personal corrections are offered when needed. A great environment to learn from both the teacher, and by observing those practicing around you.
This class offers slightly more challenge than the Level 1 class by working longer in the postures, as well as offering deeper variations. Students are free to slowly expand to more challenging variations when ready, still based on the framework of the Level 1 class. Deeper inversions are introduced, as well as stronger balancing poses, and subtler concentration techniques.
Get in touch
Call: 07497 954445 | Email: info@jasmineyogacompany
Didsbury, Manchester, M20 2BA
